My name is Timber Bechdol, a certified personal trainer based in Farmington, New Mexico. I specialize in weight loss and strength training. I believe fitness should be accessible and enjoyable for everyone, and I'm passionate about creating customized programs that fit your unique needs and lifestyle.
My fitness journey began in my 30's. I was a mom of three young boys and was finding that I didn't have the energy to keep up with them. I picked up a fitness magazine and bought a weight bench. I found that I loved building muscle and having more energy. I fell away from this slowly due to medical issues and life happenings. I tried to stay in the gym as much as possible but of course life happened some more. Fast forward to my 50th birthday. I was 40 pounds over weight and quickly growing out of all the new clothes I would buy. I finally had enough. I signed up for a personal trainer so that I could have some structure and accountability. After a few months I started seeing strengths gains and feeling better. I had more energy, was losing weight and feeling better in my skin. Then my husband reminded me that I've always thought about being a personal trainer myself and this was the time to finally do it. So I dove head first into getting my own CPT certification. I now hold 4 certifications and studying for two more.
Today, I use my experience and training to guide others toward healthier, happier lives. Whether you're new to exercise or looking to take your routine to the next level, I'm here to support you every step of the way.